Physical Activity Index (IPAQ) Calculator

International Physical Activity Questionnaire (IPAQ) Short Form: Explanation and Clinical Context The IPAQ Short Form is a validated questionnaire designed to estimate weekly physical activity levels in adults. It captures frequency (days per week) and duration (minutes per day) of walking, moderate, and vigorous activities. The resulting MET-minutes/week provides a standardized measure of total physical activity.

Physical activity is categorized as Low (<600 MET-min/week), Moderate (600–2999 MET-min/week), or High (>3000 MET-min/week). These categories help clinicians and researchers assess adherence to physical activity guidelines, stratify risk for cardiovascular and metabolic diseases, and guide lifestyle interventions.