Interactive worksheet
Keto Macronutrient Planner
explanation and clinical context The planner estimates basal metabolic rate using the Mifflin St Jeor equation and multiplies by an activity factor to estimate total daily energy expenditure. The calorie target is adjusted according to the selected goal maintain lose or gain weight. Protein is set to a moderate target of 1.5 grams per kilogram body weight to support lean mass and satiety while minimizing excessive pr